![alexa jean fitness leg and butt pdf alexa jean fitness leg and butt pdf](https://i.pinimg.com/736x/f9/a3/ac/f9a3aca4aa7dfef2f5c532e9f6955d8d--fat-workout-workout-videos.jpg)
INNER THIGH FROG BENDġ6 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. BURPEE GLUTE KICKSġ4 Prepared exclusively for Transaction: 99964ġ5 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. BURPEESġ3 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. FIRE HYDRANT LEG EXTENSIONSġ2 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. PLANK JACKSġ0 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round.
![alexa jean fitness leg and butt pdf alexa jean fitness leg and butt pdf](http://1.bp.blogspot.com/-xUVzwG5QTCA/T1_nDa-id3I/AAAAAAAAEZs/tNvPWAU0Jvw/s1600/18.gif)
CROSS LEG GLUTE BRIDGEĩ Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. Lex Brown LLC 7 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. Lex Brown LLC Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. PLANK LEG LIFTĥ Prepared exclusively for Transaction: 99964 REVERSE LUNGE INTO KICKOUT BURPEEĤ Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. Lex Brown LLC 3 Prepared exclusively for Transaction: 99964Ĭomplete this circuit 3 times with 1 minute rest between each round. Lex Brown LLC 2 Prepared exclusively for Transaction: 99964 Tag me in your progress and transformation photos on instagram #legbuttguide #alexajeanfitness and #AJFtransformations #alexajeanfitness SHARE YOUR PROGRESS Take a before picture and at the end of each week take a progress picture. Lex Brown LLC 1 Prepared exclusively for Transaction: 99964 If you're unsure if you should follow any of the guidelines mentioned within any of the content of this E-Book or site related to this content, contact a qualified professional. Your results are completely dependent on what you do with this knowledge. We do not guarantee you will lose any weight just from reading this document. By using this E-Book (Butt & Leg 30-Day Challenge) you agree to hold harmless Alexa Brown, Alexa Jean Fitness, and Lex Brown LLC from any liability or personal injury associated with any content on this E-Book (Butt & Leg 30-Day Challenge).
ALEXA JEAN FITNESS LEG AND BUTT PDF PROFESSIONAL
Before performing any suggested testing and/or exercise assessments and practices, you should consult with a qualified professional who is familiar with such exercise assessment techniques and may properly interpret the results. This E-Book (Butt & Leg 30-Day Challenge) and its associated content are for informational purposes only. Anything higher, and the lower back usually becomes the limiting factor.COPYRIGHT 2015 Prepared exclusively for Transaction: 99964 I like to use a lower rep range (4-8) on the compound exercises like squats and deadlifts to help build strength and a solid foundation. That means your rep range will depend on the exercise. The legs also contain a blend of fast-twitch and slow-twitch fibers.